You will need to know what series of damper you have. This will be stamped on the body of the damper and are the first 2 or 4 digits i.e 26, 80 or 8741 etc.
26 & 30 Series - Gas Mono Tube Dampers
1) Remove the dust cover if fitted and expose the adjusting button.
2) Hold the damper body by hand where the piston rod emerges from the cylinder. Push the button carefully, by hand, and hold it in that position. (Do not use any device, other than by hand to depress button.
3) The adjusting device has been provided with a number of clearly distinguishable stops (clicks), each of which marks an adjustment position (zero +2 clicks = 3 positions, 3 clicks = 4 positions).
4) The damper may have already been adjusted earlier. Therefore, check whether the damper is in the adjustment position by turning the piston rod to the left (counterclockwise) with the other hand until the zero-stop is felt - DO NOT USE FORCE!
5) To increase rebound, turn the piston rod one or more clicks to the right (clockwise), and release the adjusting button.
6) Be sure the adjusting button fully springs back into position. As long as the button is depressed, do not turn the piston rod further; otherwise correct adjustment will be disturbed. As soon as the button has made its complete return, the piston rod may be turned freely. The damper can now be refitted.
A short adjustment video for 26 & 30 series dampers can be found HERE
80, 82, 86, 87, 88, 90, 8040, 8240 Series - Twin Tube compress to adjust dampers.
1) Remove the damper from the vehicle and hold it vertically with the lower eye or pin attached in a vise. Use clamp plates to prevent damage.
2) Fully collapse the damper, at the same time turning the dust cap or piston rod slowly to the left (counterclockwise), until it is felt that the cams of the adjustment nut engage in the recesses of the foot valve assembly.
3) Some dampers include a bump rubber concealed under the dust cover and it must be removed prior to adjusting.
4) The damper may have already been adjusted. Therefore check whether the damper is in the adjustment position or not by keeping it collapsed and gently turning it further to the left counting at the same time the half turns until a stop is felt. Stop turning then and do not use force.
5) Keeping the damper collapsed, make 1 half turn (180 degrees) to the right (clockwise). In case of prior adjustment add the number of half the turns previously found. The total range is 4 to 5 half turns.
6) Pull the damper out vertically without turning for at least 1 cm to disengage the adjusting mechanism. The dust cap or piston rod may now be turned freely.
Click HERE to see a short video on the twin tube adjustment procedure.
8010, 8041, 8210, 8241, 8610, 8641, 8710, 8741 Series Externally Adjustable:
These dampers are the simplest in the range to adjust, literally at the turn of a knob. Place the supplied adjuster know on the top of the damper and turn anti-clockwise to increase rebound force and clockwise the reduce rebound force. they can be adjusted in a matter of seconds, from a comfortable "touring" setting to a more firmer setting for a sporty drive. There is usually 4-5 half turns of movement.
A short video can be found HERE